د "ويټامين اې" د بڼو تر مېنځ توپير

==د ويټامين اې سرچينه==

ويټامين اې په طبيعي ډول په ګڼ شمېر خوړو کې موندل کېږي:

*'''[[ځيګر]] (د غوايي غوښته، د چرګ غوښه، د شونډکيز چرګ غوښه، د کب غوښه)''' (6500 μg 722%)

*'''[[ګازرې]]''' (835 μg 93%)

*'''[[خواږه کچالو]]''' (709 μg 79%)

*'''[[kale]]''' (681 μg 76%)

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Conversion of carotene to retinol varies from person to person and bioavailability of carotene in food varies.<ref>{{cite journal |author=Borel P, Drai J, Faure H, ''et al'' |title=[Recent knowledge about intestinal absorption and cleavage of carotenoids] |language=French |journal=Ann. Biol. Clin. (Paris) |volume=63 |issue=2 |pages=165–77 |year=2005 |pmid=15771974 |doi=}}</ref><ref>{{cite journal |author=Tang G, Qin J, Dolnikowski GG, Russell RM, Grusak MA |title=Spinach or carrots can supply significant amounts of vitamin A as assessed by feeding with intrinsically deuterated vegetables |journal=Am. J. Clin. Nutr. |volume=82 |issue=4 |pages=821–8 |year=2005 |pmid=16210712 |doi=}}</ref>